Monday, January 03, 2011

This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True

What it is: A self-help guide with practical strategies to help you achieve personal change.

Why we love it: If you're looking to make some positive changes this year, check out this book from one of the authors of the "Random Acts of Kindness" series. Author and life coach Ryan outlines a concrete and practical strategy for following through on a resolution while dealing with all of life's other ups and downs: "One of the tricks about change is that we have to figure out how to do it in the midst of everything else." In encouraging, easy-to-read chapters, Ryan tackles the obstacles that keep readers from their goals and provides helpful tools and language to quell negative, self-defeating thoughts.

Who we'd give it to: Friends and family who want to make lifestyle changes like getting healthier or changing a career.

Where to get it: From Amazon.com for a "yes I will!" $11.53.

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