Cool Gift of the Day
Monday, February 02, 2009
What it is:
A complete log for keeping track of a healthy lifestyle.
Why we love it:
When it comes to health, logging activities and chronicling achievements is proven to increase the likelihood that you will attain your goals. By recording your progress in the Health Log, you will stay on track and document proof of your hard work. Includes five logs between one set of covers: Food Log, Exercise Log, Body Log, Sleep Log, and Habit Log. Food Log to log daily food and beverage consumption by calories, nutrients, emotions, and activities. Exercise Log to reward your disciplined efforts and track progress by recording exercises as you go. Body Log to monitor such indications as heart rate and cholesterol to track improvements to your health. Sleep Log will help diagnose sleep difficulties by chronicling nightly duration and quality. Habit Log to oversee the implementation of any new habit, from quitting smoking to starting meditation.
Where to get it:
From
Knock Knock for a self-improvement $15.00.